RECIPE

Sweet & Smoky Tofu Bowl

Name: Sweet & Smoky Tofu Bowl
Cook time: 20 minutes
Total time: 20 min
Yield: 16
Ingredients: 1 tbsp. Olive Oil, plus extra for frying; 2 medium Sweet Potatoes, cut into ½ cm rounds; 1 tbsp. MasterFoods™ Professional Ground Cumin; 1 tsp. MasterFoods™ Professional Ground Paprika; 1 bunch Broccolini, ends trimmed; 350 g Firm Tofu; 1 tbsp. Sesame Seeds, lightly toasted; 1 large Carrot, peeled and cut into matchsticks; 2 small Red Chillies, thinly sliced; 6 tbsp. MasterFoods™ Professional Smokey Barbecue Sauce, plus extra for serving; Fermented red cabbage, to serve

TIME

20 minutes

INGREDIENTS

11 items

MAKES

16 servings

Sweet, sticky, smoky Tofu salad, with a combination of fermented vegetables, cumin roasted sweet potatoes and crunchy broccoli.

1 tbsp. Olive Oil, plus extra for frying
2 medium Sweet Potatoes, cut into ½ cm rounds
1 tbsp. MasterFoods™ Professional Ground Cumin
1 tsp. MasterFoods™ Professional Ground Paprika
1 bunch Broccolini, ends trimmed
350 g Firm Tofu
1 tbsp. Sesame Seeds, lightly toasted
1 large Carrot, peeled and cut into matchsticks
2 small Red Chillies, thinly sliced
6 tbsp. MasterFoods™ Professional Smokey Barbecue Sauce, plus extra for serving
Fermented red cabbage, to serve

PRODUCTS USED

MasterFoods Professional Gluten Free Smokey Barbecue Sauce 4.5kg

1
Preheat an oven to 180°C.
2
In a large mixing bowl, toss sweet potato rounds with olive oil, cumin, and paprika, then arrange on a baking sheet and roast off for 20 minutes, or until tender.
3
Meanwhile, blanch the trimmed broccolini.
4
Heat a frying pan on medium heat and add olive oil.
5
Cut the tofu into triangles and pan fry for a few minutes each side until evenly golden.
6
Add the smoky barbecue sauce for final minute to glaze, remove and set aside, and sprinkle with sesame seeds.
7
Plate up the tofu with sweet potatoes, broccolini, carrot and a sprinkle of red chilli slices.
8
Serve with extra smoky barbecue sauce and fermented red cabbage.

1
This dish can be served with steamed brown rice and chargrilled capsicum.
2
Replace the tofu with roasted portobello mushrooms for an alternative vegetable option.
3
For a higher protein option, replace tofu with chicken breast.