Sweet & Smoky Tofu Bowl

Sweet & Smoky Tofu Bowl
20 minutes
11 items
16 servings
Sweet, sticky, smoky Tofu salad, with a combination of fermented vegetables, cumin roasted sweet potatoes and crunchy broccoli.


  • 1 tbsp. Olive Oil, plus extra for frying
  • 2 medium Sweet Potatoes, cut into ½ cm rounds
  • 1 tbsp. MasterFoods™ Ground Cumin
  • 1 tsp. MasterFoods™ Ground Paprika
  • 1 bunch Broccolini, ends trimmed
  • 350 g Firm Tofu
  • 1 tbsp. Sesame Seeds, lightly toasted
  • 1 large Carrot, peeled and cut into matchsticks
  • 2 small Red Chillies, thinly sliced
  • 6 tbsp. MasterFoods Smokey Barbecue Sauce, plus extra for serving
  • Fermented red cabbage, to serve

MasterFoods Paprika Ground 530g

MasterFoods Professional Gluten Free Smokey Barbecue Sauce 4.5kg

Cooking Instructions:

  1. 1
    Preheat an oven to 180°C.
  2. 2
    In a large mixing bowl, toss sweet potato rounds with olive oil, cumin, and paprika, then arrange on a baking sheet and roast off for 20 minutes, or until tender.
  3. 3
    Meanwhile, blanch the trimmed broccolini.
  4. 4
    Heat a frying pan on medium heat and add olive oil.
  5. 5
    Cut the tofu into triangles and pan fry for a few minutes each side until evenly golden.
  6. 6
    Add the smoky barbecue sauce for final minute to glaze, remove and set aside, and sprinkle with sesame seeds.
  7. 7
    Plate up the tofu with sweet potatoes, broccolini, carrot and a sprinkle of red chilli slices.
  8. 8
    Serve with extra smoky barbecue sauce and fermented red cabbage.


  1. 1
    This dish can be served with steamed brown rice and chargrilled capsicum.
  2. 2
    Replace the tofu with roasted portobello mushrooms for an alternative vegetable option.
  3. 3
    For a higher protein option, replace tofu with chicken breast.

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